Anonymous asked:
More you might like
wunderhead answered:
Whatever you have room for!
Strength…
- all over body workout
- beach babe booty
- bikini abs and thighs
- bikini beach bum workout
- bikini blast circuit
- britney spears abs
- crunchless abs workout
- flat tummy, hard abs part one
- highly effective tricep exercises
- kim kardashian butt
- kiss my tight booty
- muscle building for your whole body
- plump glutes circuit (for people who have knee problems)
- sandcastle workout
- the long weekend workout
- tight, toned, trim
- toned and fit workout
- tone it up malibooty workout
- tribesports HIIT challenge
- victoria secret ab workout
- worlds fastest workout video
Cardio…
Cardio and strength…
Pop pilates…
- 3 minute ab challenge
- arm attack
- back attack
- beginners total body
- butt blaster
- crazy core workout
- flat abs challenge
- inner thigh insanity
- intense ab workout
- legs and thighs
- love handles exterminator
- lower belly pooch attack
- new body makeover
- obliques ultimate workout
- saddlebag shaver
- serious standing pilates
- slimmer inner thighs and calves
- stretching for flexibility
- summer slim down part 1
- summer slim down part 2
- super butt workout
- thighs, core and shoulders
- tricep toner
- you’ve got abs challenge
Yoga…
- 40 minute yoga weightloss: part 1
- 40 minute yoga weightloss: part 2
- 40 minute yoga weightloss: part 3
- 40 minute yoga weightloss: part 4
- awakening practice with jason crandell
- backbends with elise lorimer
- bakasana with jason crandell
- before bed time yoga
- bend it like tara stiles
- core focus with rebecca urban
- de-stress yoga
- ekhart yoga for beginners
- evening sequence with kate holcombe
- forward bends with elise lorimer
- fun flow with elise lorimer
- gentle flow with kathryn budig
- hanumanasana with elise lorimer
- happy days practice with lilias folan
- hip openers with rebecca urban
- hip stretches
- loosen up the hips with tara stiles
- morning sequence with kate holcombe
- morning yoga for flexiblity
- power yoga for strength
- quieting practice with jason crandell
- seated poses
- shoulder openers with kate holcombe
- sidebends with jason crandell
- standing poses
- standing poses with jason crandell
- strength building yoga
- sun salutations
- sun salutations 2
- tara stiles: yoga weightloss and balance workout
- wheel pose with jason crandell
- yoga 101
- yoga flow 201
- yoga flow 202
- yoga flow 301
- yoga advanced pose build up
- yoga for a strong core
- yoga for better energy with jason crandell
- yoga for getting out of your own way
- yoga for inspiration
- yoga for morning with jason crandell
- yoga for noon with jason crandell
- yoga for restful sleep with jason crandell
- yoga quickie
- yoga to open the hips and back
- yoga with les
Workout plans…
EMOM LOWER BODY WORKOUT
Have you ever tried an EMOM workout? Here’s how you can use the principle to structure your workouts + an example with a leg & butt strength workout for you to try!
Progress photo
Ok. So I’ve taken a progress photo of myself in my underwear and I’m so so so so so scared to put it on here… I am happy and proud of myself but I’m un sure wether or not to put it on :/ am I just being a massive scaredy cat for no reason?
The ✨ULTIMATE 2016 Ab Workout! 👊 Do this now if you want the perfect start to the new year. This one is KILLER!
1. Scissors Kicks x 20
2. Ballerina Situp x 16
3. Corkscrew x 20
4. Ballerina Situp x 16
5. Cha Cha Abs x 20
6. Ballerina Situp x 16
7. Double Leg Lifts x 20
8. Ballerina Situp x 16
9. Teaser x 20 sec
10. Ballerina Situp x 16
If you want a video to follow, just click on the link in my bio or go to YouTube.com/Blogilates! Have fun! 💪
Let's get this straight, girls:
- Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.
- Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.
- Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.
- The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.
- It’s not easy, but it’s worth it:


