When the glutes take over even on arm day 😘😅💕☺️🐜 #thebugs #littlebug #bigbug #bbys #lifting #lift #macros #muscle #mindset #fit #fitspo #fitfam #iifym #health #nutrition #gym #npc #npcillinois (at UIC Campus Recreation)
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@angel_dessabjj: Good Morning , Hard day in the office today 😜
#fit #fitfam #fitspo #fitgirl #fitness #Fitchick #fitnessfreak #bikini #fitsporation #abs #aesthetic #gymlover #gymlife #bodybuilding #spain #ripped #shredz #sixpack #shredded #gains #girlswholift #corpo #pumped #traindirty #bootybuilding #aesthetics #muscle #formentera #ibiza
Ok so I really couldn’t be bothered today because I’m working at 3 and don’t want to leave the house before I have to! So instead I turned the heating right up, put my thickest hoody on and decided to do 2 sections of Davina’s ‘fit in 15’ DVD! And boy did it work! I’m sweating like maaaaad! I’m very glad I decided to do this half hour because I feel loads better!
Arms
Hey, can anyone help me out with any good arm work outs for women? I want them to be toned and look good but I don’t want to be massive, not that that’s not beautiful on women, I just don’t think it will suit me. Anyway help me out if you can. Much love.